Time is a Funny Thing
Thursday, September 3, 2009
- Keep a Clean Home and Laundry Done
- Marathon Training
- Raise Well Rounded, Well Behaved Kids
- Budgeting/Billing
- Prepare Healthy Meals and Lunches
- Maintain My Personal Appearance
Hi Gals,
I wanted to quickly reach out and see if any of you following Weight-Watchers would like to meet weekly online (maybe AOL or some other agreed upon chat room) to discuss the program and hot weight-loss topics and challenges. We could do it on Tuesdays since that is our weigh-in day for GAG.
I used to do the meetings, but I lost my job about a month or so ago and don't have the extra money to dish out for the meetings. Since I stopped weight watchers, I've lost only .4 lbs. I know it works when I do it. Is anyone interested in showing up for an online meeting??
Here's the Plan -
Tuesday - 60min Run (including 4 x 400 sprint) - Done
Wednesday - Cross Training Day - P90X Plyometrics Workout
Thursday - Bridge Repeats- 4 miler
Friday - Power Yoga
Saturday - 8 miler w/ CLFC
Sunday - Rest
Monday - Easy 4 miler - 5mph
I know I really need some strength training elements in here other than the WAVE, but until the baby gets over her teething, I doubt I'll be able to go to the gym for a while.
Just coming in from bad run and feeling totally down in the dumps. Why is it that a 7 mile run can feel easy 3 days ago and yet today I can hardly put one foot in front of the other?? I guess I know the answer to that question. It's my life!
Don't worry. You won't find a lot of self pity or excuses here. I'm a very positive person with a can-do attitude, but I'm running into some road blocks that have been hard to overcome these days. My kids are 10, 3 and 9months. Each of them is going through some kind of stage that requires my full attention 24/7. My 10 year old has a terrible attitude, along with a medical condition that has me worrying about her all the time. My 3 year old is afraid of the potty, and my 9 month old is just plain spoiled and won't let me leave her at the gym daycare even for an hour. I've been trying to take my family to the YMCA two nights a week. I pack my husbands things, pick him up from work, and haul the four of them to the gym in hopes of getting a run in, but this last time, like the 3 times before it, I have been interrupted by my son's pooping issues or my daughter's fussiness. I went to bed last might feeling utterly defeated.
The marathon program goes something like this:
Saturday - Long Run
Sunday - Off
Monday - 40 mins easy
Tuesday - 45 Tempo Run
Wednesday - Cross Training
Thursday - 4 mile Hill Repeats
Friday - Active Rest
I'm struggling to come up with a routine that is kid proof. On Saturdays, I run with a group while my husband watches the kids. I live for these days. Thursday hill repeats are pretty safe as well. I run those with a group at 4am on a giant bridge with a group (and heckling truck drivers), but the other mid-week runs are hit or miss. Because I only got 15 minutes in at the Y yesterday, I woke up around 4am to hit the road, but I couldn't bring myself to stay out for more than 25 mins. I even walked quite a bit during that time. I have a treadmill that I will try to use today for a while during nap time if by some stroke of luck I actually get them to sleep at the same time.
On another note, today starts the GAG Challenge: http://gag2009.blogspot.com/2009/08/day-before.html. It's a 16 week concentrated effort on fitness and weight loss. Later today I'll be posting my weight and body pics (gulp). The idea is that the GAG Challengers will all be working to win prizes and compete with each other to lose the most weight, but really we will all be winners. It's more about community and support. The challenge ends on 12/22. I lost my job (4 hours before going on my summer vacation..go figure) in early July and have only lost .4 lbs in about 2 months. You would think that running 20+ miles a week would help, but I guess I've been taking the carb loading principle a little too seriously.
TTFN
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