Workout Plan, Next 7 Days
Wednesday, September 2, 2009
Here's the Plan -
Tuesday - 60min Run (including 4 x 400 sprint) - Done
Wednesday - Cross Training Day - P90X Plyometrics Workout
Thursday - Bridge Repeats- 4 miler
Friday - Power Yoga
Saturday - 8 miler w/ CLFC
Sunday - Rest
Monday - Easy 4 miler - 5mph
I know I really need some strength training elements in here other than the WAVE, but until the baby gets over her teething, I doubt I'll be able to go to the gym for a while.
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