Under the Weather

Wednesday, January 21, 2009

Part of the problem with being so fanatical about exercising in the beginning is pushing too hard when your body is telling you to rest. I've worked out with a cold for the last few days, but I am totally wiped out today. I've decided to skip the gym tonight and maybe make it up over the weekend when I have a scheduled "off" day. I know that by going to bed early tonight and not working out, I'll burn less calories on my bodybugg, but if I don't rest, I could potentially be out tomorrow as well. Bleh...

I've decided to have a Sugarfree Redbull (not a "clean" choice) and Motrin cocktail and do some chores for activity before my husband gets home from work. I bought some Clif Luna bars at the store today to eat as late night post workout snacks, but they are tempting me like a candy bar would. I think this is only because I'm sick and off my game. I have been meaning to make some "clean" protein bars from the Eat-Clean Cookbook, but I haven't gotten to it. This may be a sign that I'm not ready to have things like sweet tasting bars in the house. Maybe I'll give them to the kids and hubby and stick to the healthier homemade protein shakes for post workout energy.

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